Hype, Beauty, Hair, Skin & Fitness Podcast
Episode 14: Four Effective Ways to Document Your Fitness Journey
Host: Dana Johnson, Physical Fitness Specialist
Host: Monica James, Beauty & Skin Specialist
Produced by: Elite Conversations Podcast Media
Dana Johnson is committed to helping others reach their health & Fitness Goals! She is a former College All American in Track and Field, Cross. After two pregnancies, Dana experienced struggles with her weight. As a mother of two beautiful children, Dana used her past training experience and her knowledge of Health and fitness, she implemented her knowledge, lost weight, and created a healthy lifestyle for herself and her family.
The Hype, Beauty, Health, Skin & Fitness Podcast will bring you a wealth of knowledge, tips and resources in the area of fitness, dieting, training, healthy eating and much much more. Listen in daily to get the 411 from Dana and her expert guest each week